Self-Mastery & Discipline – Complete Learning Guide

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Build rock-solid habits, conquer procrastination, and achieve your biggest goals with a framework rooted in psychology and habit-stacking. You’ll learn how to design routines, set measurable objectives, and maintain momentum in every area of life.

This book gives you:

• Morning and evening routine blueprints backed by behavioral research

• SMART goals, OKRs, and accountability-partner strategies for sustained progress

• Habit-stacking exercises and customizable habit-tracker templates

• Techniques to overcome fear, doubt, and mental blocks

• Reflection prompts, progress worksheets, and resilience-building challenges

• And more...