Health & Fitness – Complete Learning Guide

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Transform your physique and mindset with a holistic approach to wellness. Combining evidence-based workouts, nutrition strategies, and recovery protocols, this guide helps you set realistic goals and maintain long-term progress. Ideal for beginners and seasoned athletes alike.

This book gives you:

• Macronutrient and micronutrient planning guides tuned for muscle gain, fat loss, and maintenance

• Progressive resistance training routines and HIIT protocols adaptable to any fitness level

• Mobility, stretching, and injury-prevention exercises with detailed movement breakdowns

• Meal-plan templates, grocery lists, and weekly trackers to simplify healthy eating

• Stress-management and sleep-optimization techniques for full-body recovery

• And more...