Cognitive Performance – Complete Learning Guide

*** Product will be delivered to your Payment Email (Also check Junk Mail) ***

Elevate your mental game with neuroscience-backed techniques for enhanced focus, memory, and creativity. This guide blends nutritional strategies, mindfulness practices, and productivity systems to help you perform at your peak.

This book gives you:

• Neurobiology primer labs on neurotransmitters, brain plasticity, and sleep cycles

• Nutrition protocols featuring nootropics, macro/micronutrient timing, and hydration plans

• Mindfulness and meditation exercises with guided audio and journaling prompts

• Productivity systems: Pomodoro, time-blocking, and flow-state induction exercises

• Tracking sheets and self-assessment quizzes to monitor cognitive gains

• And more...